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Good Food

Rice with sautéed assorted bell pepper, and moong daal

Recipe: Sautéed Bell peppers: Cut Bell peppers in small squares. Heat oil in a wok, add grated garlic, bell peppers, black pepper, salt and sauté. Cook for 4-5 minutes Moong Dal:Soak lentil overnight. Wash and cook dal with turmeric, salt, dry chilies until soft with 1.5 cups water in a pressure cooker or a pot. You can pre-boil dal and ...

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Cabbage Stuffed Parathas (Fried flat bread) with Yogurt Dip

Recipe: Yogurt Dip :Wash and grate the cucumber. Place in a sieve, squeeze gently and remove as much moisture as possible. Mix all ingredients. Use as a dip or as a sauce. Cabbage stuffed parathas: Wash and tap the excess water from the cabbage.You can either grate or run it in a food processor. Heat the pot and temper with cumin ...

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Cheesy White Pasta with Veggies

Recipe : Heat the butter with half a spoon of olive oil in a pan and sauté the onion, celery , mushrooms and capsicum for 2 minutes. Add the milk and cheese slices and bring to a boil. Add the vegetables, mixed herbs, salt and pepper and mix well. Toss the cooked pasta in the sauce and bring to a ...

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Lemon rice ,Okra curry ,Peas & Carrots

Recipe: Okra : Add 4 cups okra (cut in small pieces) and 1 small onion (cut into wedges); season with salt , turmeric and black pepper and cook until the okra is tender and bright. Carrots and Peas : Cut carrots in small pieces, mix in with peas. Heat oil in a wok, add cumin seeds, turmeric powder, carrot and ...

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Day 3 : Broccoli Paratha (Fried Flat Bread) with Cottage Cheese

Recipe For cottage cheese dip: Mix 1 cup low fat cottage cheese, 1 green onion, chopped, 2 tablespoons fresh parsley, snipped. 1⁄8 teaspoon pepper,1 dash garlic powder. together in a medium sized bowl.For best results, use regular cottage cheese and sour cream, rather than reduced fat. Broccoli Parathas : Wash and tap the excess water from broccoli. You can either ...

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Butter rice, Red kidney beans, Cucumber yogurt dip

Recipe: Make boiled rice ,add butter once its cooked , cover and keep it aside. Boil Red kidney beans .You can boil and store it in a fridge for 2-3 days in advance. In a deep pan, heat the clarified butter and add the cumin seeds. Add chopped onions and fry until soft. Add the ginger and garlic and fry ...

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Avacado Roti (Flat bread) filled with sautéed bell peppers

Avacado Roti (Flat bread) filled with sautéed bell peppers Recipe : Start by slicing the onion, garlic and red pepper. Slice the avocado into long pieces and keep it aside. Heat a pan on medium heat, once hot, add oil crushed garlic and some pepper flakes. Add the onion and red pepper and toss it well. Season it with Himalayan ...

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Herbs & Spices and their unlimited health benefits

Let food be thy medicine and medicine be thy food. — Hippocrates (father of medicine, 431 B.C) Potential side effects of common drugs range from skin rash or itching, weight gain, kidney complications, upset stomach, tiredness or dizziness, metal taste, bloating and diarrhea. One cannot though avoid medicines in order to get well again. But if we keep our lifestyle ...

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Have a Date with Dates: Sweet dose of health from the Middle East:

According to history, date palm is known to have come from Iraq. It’s the most important ingredient in Middle Eastern cuisine, and that’s for a reason. Dates come with tremendous nutritional values and are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It’s one fruit that ...

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Cinnamon: Fragrant and Healthy Spice

One of the most fragrant and delicious spices on the planet, Cinnamon is also one of the healthiest. There was a time in history when cinnamon was more valuable than gold. The potential health benefits of cinnamon are many. It can lower blood sugar levels, reduce heart disease risk factors, and has an overabundance of other impressive health benefits. Many ...

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